11 Foods & Drinks To Eat To Avoid Acid Reflux Every Day

There are certain foods that can bring discomfort, especially if we know we are sensitive to certain types, textures or flavors, or have a tendency to chow down real fast, without digesting well. Thus, eating foods and drinks that prevent acid refluxcan help decrease the chances of heartburn, indigestion, pain, nausea, and any other discomfort that can arise. It’s also worth noting which foods should be avoided to prevent acid reflux, as effects from these triggers can last hours and be quite damaging to our productivity and wellbeing.

As a certified health coach, I work with clients on having healthy digestion, and with this, we usually discuss eating slower in order to be more mindful and to ease the digestive process, without overwhelming the body with large amounts of protein, acid, and other substances that it then must try and help pass within the body. Such overwhelm can delay the digestive process and cause symptoms of acid reflux, such as heartburn and indigestion, as well as a bad taste in the mouth, trouble breathing, and scratchiness, according to experts at WebMD. Thus, it’s best to be cautious and avoid when possible. Here are 11 foods and drinks that can help prevent acid reflux and should be added to the diet.

1. Bananas

According to Bani Roland, MD, gastroenterologist and assistant professor at Johns Hopkins University, in interview with WebMD, eating fruits that are low in acid can help prevent acid reflux. Such examples include bananas and melons, the later consisting of honeydew, watermelon, and cantaloupe, as two delicious choices. Have these fruits as a snack during the day or add to breakfast by tossing in yogurts, oatmeal, or cereal.

2. Oatmeal

According to Bani Roland, MD, gastroenterologist and assistant professor at Johns Hopkins University, in interview with WebMD, eating fruits that are low in acid can help prevent acid reflux. Such examples include bananas and melons, the later consisting of honeydew, watermelon, and cantaloupe, as two delicious choices. Have these fruits as a snack during the day or add to breakfast by tossing in yogurts, oatmeal, or cereal.

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