Acid reflux can go from mild to chronic in a very short period of time. There are medications than can help manage the symptoms of acid reflux, such as antacids. However, they aren’t necessary, because there are many natural remedies that are simple and easy to use.
1. APPLE CIDER VINEGAR
One of the causes of acid reflux is an excess amount of acidity in the stomach. Excess acidity in the stomach can be caused by eating a diet high in sugary foods since sugar is acid-forming. Drinking 1-3 tablespoons a day of raw apple cider vinegar can help reduce the amount of acidity in the stomach.
One of the many benefits of lemons is its ability to help eliminate acid reflux. Lemons, like apple cider vinegar, are also alkaline-forming, although they taste sour. In this way, lemons also help neutralize acidity in the stomach. Try drinking one tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help prevent acid reflux. Lemon juice can also help existing acid reflux; simply drink a tablespoon of lemon juice first thing in the morning, one before lunch and one before dinner.