11 NATURAL REMEDIES FOR ACID REFLUX

Acid reflux can go from mild to chronic in a very short period of time. There are medications than can help manage the symptoms of acid reflux, such as antacids. However, they aren’t necessary, because there are many natural remedies that are simple and easy to use.

The following remedies can be used to remedy acid reflux as well as heartburn, a symptom of acid reflux. Eliminating trigger foods is also helpful when trying to eliminate acid reflux. In some cases, stress is also thought be a trigger, so try slowing down and relaxing while eating to help eliminate any potential triggers.

1. APPLE CIDER VINEGAR

One of the causes of acid reflux is an excess amount of acidity in the stomach. Excess acidity in the stomach can be caused by eating a diet high in sugary foods since sugar is acid-forming. Drinking 1-3 tablespoons a day of raw apple cider vinegar can help reduce the amount of acidity in the stomach.

It may seem counterintuitive to drink something that tastes acidic when there is already too much acid in the stomach; however, apple cider vinegar is alkaline-forming, because the body doesn’t need to produce much stomach acid to digest it. This means that it can neutralize acidity. Drinking apple cider vinegar before meals also helps start the digestion process for a better breakdown of food and better absorption. Lastly, apple cider vinegar contains enzymes that help with digestion. Better digestion can help prevent acid reflux.

2. LEMON

One of the many benefits of lemons is its ability to help eliminate acid reflux. Lemons, like apple cider vinegar, are also alkaline-forming, although they taste sour. In this way, lemons also help neutralize acidity in the stomach. Try drinking one tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help prevent acid reflux. Lemon juice can also help existing acid reflux; simply drink a tablespoon of lemon juice first thing in the morning, one before lunch and one before dinner.

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