12 Best Natural Treatments For Hypothyroidism + Diet Guide

Are you feeling tired, constipated, confused, and gaining weight like never before? Then, there is a high probability that you are suffering from hypothyroidism. Or, in other words, your body is producing lesser amounts of thyroid hormones than it is actually supposed to. Do you want to bring your thyroid hormones back to their normal levels? By the end of this article, you sure can! Read on!

Table Of Contents

What Is Hypothyroidism?
Symptoms Of Hypothyroidism
What Causes Hypothyroidism?
Thyroid Level Chart
Home Remedies For Hypothyroidism
Diet Guide
Prevention Tips
What Happens When Hypothyroidism Is Left Untreated?

What Is Hypothyroidism?

When your body is unable to produce enough thyroid hormones, it leads to hypothyroidism.

The thyroid is a small gland located in the front of your neck. This gland releases hormones that help your body in regulating and using energy.

Hypothyroidism is characterized by the following symptoms.

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Symptoms Of Hypothyroidism

Some of the common signs and symptoms of hypothyroidism include:

  • Constipation
  • Fatigue
  • Depression
  • Dry skin
  • Weight gain
  • A decrease in sweating
  • Slowed heart rate
  • High blood pressure
  • Stiffness and pain in the joints
  • Thinning and dry hair
  • Impaired memory
  • Menstrual changes or fertility issues
  • Muscles aches and tenderness
  • Sensitive and puffy face

We will now look at the varying causes that lead to a drop in the secretion of thyroid hormones.

What Causes Hypothyroidism ?

The major causes of hypothyroidism are:

  • Autoimmune disorders like Hashimoto’s thyroiditis that attacks the thyroid gland
  • Other autoimmune disorders like type 1 diabetes, multiple sclerosis, celiac disease, vitiligo, etc.
  • Undergoing radioactive iodine treatment or radiation therapy for the neck
  • Certain medications like amiodarone, lithium, interferon alpha, and interleukin 2
  • Iodine deficiency
  • Pregnancy
  • Defect in the thyroid gland
  • Damaged or dysfunctional pituitary gland
  • Disorder of the hypothalamus
  • Age (older individuals are at higher risk)
  • Prematurely graying hair

Women are at a higher risk of developing hypothyroidism as compared to men.

Now that you have a fair idea about hypothyroidism, let us understand how it is diagnosed based on the analysis of thyroid levels.

Thyroid Level Chart

The two major thyroid hormones secreted by the thyroid glands are called T3 (triiodothyronine) and T4 (thyroxine). These hormones regulate your body’s metabolism, temperature, and also the heart rate. Another hormone called thyroid stimulating hormone (TSH) is released by the pituitary gland in your brain, and this hormone is responsible for controlling the secretion of thyroid hormones.

A blood test that measures the TSH levels is used to determine one’s thyroid levels. A high TSH level indicates a deficiency of thyroid hormones, while low TSH levels show that your body is producing thyroid hormones in excess.

  • Normal TSH level ranges from 0.4 – 4.0 mIU/L (milli-international units per liter)
  • TSH levels of 2.5 or less are considered ideal, while 2.5 – 4.0 mIU/L is considered “at risk”.
  • TSH High levels above 4 mIU/L are considered high, and below 0.4 mIU/L are considered low.

Hence, if you are planning to or have already gone ahead with a thyroid test, these results will hopefully be of help to you in determining whether you are at risk of hypothyroidism.

If you have been diagnosed with hypothyroidism, there is no need to panic. Following any of the remedies discussed below will help in restoring the functioning of your thyroid gland.

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