Home remedies using natural products are the best way to keep away from medicines as much as possible. For acid reflux, heartburn, GERD, and the resulting symptoms, home remedies include probiotics, aloe vera juice, antioxidants, apple cider vinegar, mastic, vitamin supplements, and more. Along with these, ensure that you follow a healthy lifestyle with healthy foods.
Digestive disorders are extremely common, uncomfortable, and increase in frequency as we age. Because even though we grow older, we do not become any wiser! We continue with our lazy lifestyle and unhealthy food habits with a lot of junk. And we end up with all possible ailments such as heartburn, acid reflux, and GERD.
What Are Heartburn, Acid Reflux, And GERD?
Heartburn, a common symptom of acid reflux, is a burning sensation and a pain in your chest caused by acids that irritate the esophagus. This pain can easily be mistaken for a heart attack and is not dangerous if it occurs only once a while.
Acid reflux results when the muscle connecting the esophagus and the stomach weaken, resulting in the stomach acids moving back up toward the esophagus. Apart from heartburn, acid reflux also induces symptoms like cough and sore throat.
Gastroesophageal reflux disease (GERD) is a severe and chronic version of acid reflux. You are very likely have GERD if you experience acid reflux more than twice a week and your esophagus is inflamed.
How To Treat Heartburn, Acid Reflux, And GERD
The drawback of any medication is that there’s a possibility of being addicted to them, they might make the situation worse, or they might just be temporary solutions. But a little magic at home can make the situation better! Avoid the medications or complement them with a few natural home remedies.
Natural Home Remedies For Acid Reflux And Heartburn
1. Try Probiotics
Acid reflux and heartburn can be treated by balancing gastric acids, which is what probiotics will do. The good bacteria in probiotics will remove harmful bacteria such as H pylori (which can cause acid reflux, heartburn, or GERD), reduce infections, treat acid indigestion, and also improve digestion.