18 things that happen when you eat out on a gluten free diet

Finding gluten free restaurants when you have coeliac disease can be tricky. A lot of people with coeliac disease are frightened of eating out due to bad past experiences – or lack of gluten free choice. But just remember, we’re all in it together! Here are 18 things that happen when you eat on a gluten free diet – how many can you relate to?

You browse the menu online days before to choose what you’ll eat

Sometimes you’ll email to double check it’s gluten free, to avoid disappointment.

The ‘gluten free option’ is just the normal menu, minus the fun stuff

I’ll take a burger with no bun and a side salad please. Thanks so much, I can’t wait…

You dread eating another jacket potato…

Like please, give me anything but more starchy, potatoey stodge.

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