Binge eating is far too common, and is actually one of the foremost eating problems, affecting thousands of adults yearly. What’s worse it is thought that of those people on a diet, up to 30% of them can be considered binge eaters.
“When you’re bingeing, you’re out of control,” says Dori Winchell, Ph.D., a psychologist in private practice in Encinitas, California. “It’s not so much the amount or what you eat, but what it feels like. Is the food in control? After the first bite, can you stop?” If you can’t stop eating even when you know you should, then you may be on an eating binge.
THE SIGNS OF BINGE EATING MAY INCLUDE:
* Eating an extremely great amount of food within a brief period
* Doing it frequently, at the least once every week
* Feeling a lack of control, meaning you can’t manage to stop what you are eating, or the quantity
* Hiding your eating behaviors
HERE ARE 5 WAYS TO STOP THE HABIT OF
1. EAT ENOUGH TO REMAIN SATISFIED.
Dieting enhances your chances of bingeing. Individuals with binge eating problems are likely to seek food because they are not eating enough to sustain their energy levels.
While extreme calorie restrictions can help shed weight quicker over the short term, in the long run, massive calorie deficits could force us into a process of restrictive or binge eating to keep our body functioning.
Eat enough calories to eliminate the hunger pains and make the calories count. Sugar is addictive, so if you are eating a lot of processed foods, then you might develop cravings based on your addiction, not on nutritional needs.
Instead of going on a diet, we should focus on eating nutritious foods that are not processed, are low in sugar, and that support our goals. When we focus on our well-being instead of the weight we are trying to lose, we develop healthier habits that support our overall objectives.
2. REMOVE AS MANY LIMITATIONS FROM YOUR DIET AS POSSIBLE.
When we are overly restrictive on our food choices, we tend to binge on those foods. Completely removing a food group, unless there is a medical reason, is many times more harmful to us because we compensate by resorting to unhealthy eating choices.
Become a versatile eater. Let’s enjoy our preferred foods moderately throughout our nutrition plan to stop cravings from becoming binges. An eating plan that comes from nature, rather than a box and is full of variety will satisfy our hunger, provide essential nutrients and help eliminate the need to binge.