Post Ops Need Help!
We recently asked an innocent question about hunger on Facebook and were not prepared when the floodgates opened with an outpouring of post ops not making changes needed to make it through the first years, forget a lifetime. Some said surgery had failed them but didn’t take vitamins, drink water or avoid carbs. While some were eating right and drinking protein others didn’t get why they were hungry. Many do not appear to be trying. At two years post op and already this far off path, what happens in twenty years? We can already hear their bones collapsing. What is missing? Responsibility! How this turns out is largely up to us.
No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!
1.Drinking with Meals
Taking a big glug of iced tea with a mouth full of food is normal for many. But after weight loss surgery, drinking while you are eating washes the food out of your pouch. This allows you to refill your pouch and eat around your surgery. There are some who do this on purpose so they can eat more, adding a twist of psychological sabotage.
We know that there is one ‘professional’ who wrote that its okay to drink with meals. So latch on and listen to this one voice rather than the many thousands of surgeons & certified professionals who have told us otherwise. Brilliant.
People come up with the excuse that they have to drink because they are thirsty. Drink a glass of water before you eat. Problem solved. You can drink right up until you take that first bite, but once the food starts, no more drinking unless you are choking. This is critical to long term success. No drinking with meals. Forever. Period. Done.
2. Drinking Soda
Having a pop doesn’t do anything as dramatic as explode your pouch or even stretch it, BUT it does take many back to a time when they would drink a twelve pack OR MORE of Dr. Pepper a day. There are many people who drank a LOT of soda before their bariatric surgery. It is better to not go back there. Post ops are also more likely to drink their soda with meals and that is a combination that will eventually get you back to pre op weight.